13 Amazing Health Benefits of Manuka Honey: The Golden Elixir from New Zealand

Manuka honey, a unique honey variety native to New Zealand, has gained worldwide attention for its incredible health benefits. Derived from the nectar of the Manuka bush (Leptospermum scoparium), this golden elixir is packed with powerful antibacterial, anti-inflammatory, and antioxidant properties. In this blog, we'll explore 13 amazing health benefits of Manuka honey and delve into the meaning behind its MGO and UMF ratings.

Potent Antibacterial Properties

Manuka honey has strong antibacterial properties, attributed to its high levels of methylglyoxal (MGO). MGO is responsible for Manuka honey's ability to combat a wide range of harmful bacteria, including antibiotic-resistant strains like MRSA.

Wound Healing and Skin Repair

Manuka honey can be applied topically to promote wound healing and reduce infection risk. Its antibacterial and anti-inflammatory properties aid in tissue repair and help prevent scarring.

Soothes Sore Throats and Coughs

Manuka honey can provide relief from sore throats and coughs by reducing inflammation and inhibiting the growth of bacteria that cause throat infections.

Improves Oral Health

Regularly consuming Manuka honey can help reduce plaque build-up and prevent gum disease, thanks to its antibacterial properties.

Enhances Digestive Health

Manuka honey may alleviate digestive issues like indigestion, acid reflux, and Irritable Bowel Syndrome (IBS) by reducing inflammation and soothing the digestive tract.

Boosts The Immune System

Rich in antioxidants, Manuka honey helps strengthen the immune system, enabling the body to fight off infections more effectively.

Promotes Better Sleep

Consuming Manuka honey before bedtime can aid in restful sleep by helping to regulate blood sugar levels and promoting the release of melatonin, a sleep-inducing hormone.

Improves Skin Health

Manuka honey's anti-inflammatory and antibacterial properties make it a natural remedy for acne and other skin conditions. It can also help retain moisture, resulting in smoother, more radiant skin.

Provides a Natural Energy Boost

Manuka honey is a natural source of carbohydrates and sugars, making it a quick and healthy energy booster.

Supports Weight Management

When used as a natural sweetener in place of refined sugar, Manuka honey can help maintain stable blood sugar levels and support weight management.

Reduces Allergy Symptoms

Manuka honey may help alleviate seasonal allergy symptoms by reducing inflammation and supporting the immune system.

Aids in Reducing Inflammation

The anti-inflammatory properties of Manuka honey can help reduce inflammation in the body, which may provide relief for various conditions, including arthritis and joint pain.

Enhances Overall Wellbeing

Regular consumption of Manuka honey can contribute to overall well-being by providing essential nutrients, vitamins, and minerals.

What is MGO?

Methylglyoxal (MGO) is a naturally occurring compound found in Manuka honey, responsible for its antibacterial properties. The higher the MGO rating, the more potent the honey's antibacterial properties.

What is UMF?

The Unique Manuka Factor (UMF) is a grading system used to rate the potency and quality of Manuka honey. It takes into account the concentrations of MGO, leptosperin, and dihydroxyacetone (DHA). A higher UMF rating indicates a higher concentration of beneficial compounds, making the honey more effective.


Manuka honey is an incredible natural remedy with a wide range of health benefits. From its potent antibacterial properties to its ability to soothe sore throats, aid in digestion, and promote restful sleep, Manuka honey is truly a golden elixir. Its high levels of MGO and UMF rating make it a powerful tool in combating harmful bacteria and supporting overall well-being. As with any natural remedy, it is essential to use high-quality Manuka honey and consult with a healthcare professional for guidance on its usage. Incorporating Manuka honey into your daily routine can provide numerous health benefits and contribute to a healthier, happier life.