What is Calcium and what does it do?
Calcium is an essential mineral that is necessary for all living organisms. It plays a role in many of the body's basic functions, enabling our blood to clot, our muscles to contract, and also to maintain healthy teeth & bones.
What is Magnesium and what is it good for?
Magnesium is a mineral found in plants & animals, and once alight can be attributed to its catalytic effect upon over 300 Body functions. It is implicated in electrolyte balance, hormone production and metabolism, Energy production, relaxation of muscles in addition to a regulatory role at the cellular level.
What are the symptoms of low Magnesium in the body?
A low magnesium status has been linked to low Mood, poor Sleep, fatigue, Stress and hormonal imbalance to name a few. The key to optimal magnesium status is the necessity to consume magnesium rich foods daily. Worryingly, magnesium is not as prevalent in the diet as it used to be due to a rush to expand food production volume and simplify food preparation.
And what is vitamin C good for?
Antioxidant rich vitamin C is a crucial nutrient for strengthening immune function, helping the body to fight off Cold & Flu pathogens during those cold winter months. It is also is essential for Collagen formation and provides cardiovascular protection by helping arteries stay strong, which are vital to get oxygenated blood around the body.