Viridian Balanced Iron Complex review:
A vegan or plant-based diet is free from animal-derived products and by-products, this includes the avoidance of diary, eggs, and Honey among others. If you are following a plant-based diet, you may need to consider a vegan-friendly supplement as some key nutrients are harder to source sole from plants alone or may only obtainable at lower levels. And as iron is the hardest to ascertain from the vegan diet alone, Viridian Balanced Iron Complex Capsules should certainly be considered.
What does Iron deficiency cause?
Low iron diminishes levels of Energy and immunity. And in some worst cases you may feel chest pain, a fast heartbeat or shortness of breath. This makes iron a nutrient to regularly monitor, especially if you're an endurance athelete or menstruating female.
What is the role of Iron in the body?
Iron is a vital component of hemoglobin, in which it represents about two-thirds of the body's iron. If the body doesn't have enough iron it will not be able to make enough healthy oxygen-carrying red blood cells.
What cereals are high in Iron?
Fortified breakfast cereals are high in iron. Other foods containing rich sources of iron include Cashew Nuts, spinach, baked potatoes, tofu, beans and lentils.