Lifeplan Ginger tablets are made using a high quality standardised extract. Each tablet provides 2.5mg of gingerols, an important active constituent of this herb. DIRECTIONS As a supplement, take one to two tablets daily with food. Do not exceed the recommended intake. Do not use as a substitute for a varied diet and healthy lifestyle. INGREDIENTS Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Ginger Root Extract (20:1) (95% Ginger Powder, 5% Maltodextrin), Anti-caking Agents (Silicon Dioxide, Stearic Acid*), Magnesium Stearate*. *From vegetable source