Lamberts MagAsorb is one of the UK's leading magnesium products, providing 150mg of pure magnesium per tablet. As a clinically researched supplement, MagAsorb provides magnesium in the highly bioavailable citrate form, maximising absorption in the body. In fact, tests comparing MagAsorb with two other commonly used magnesium compounds found the absorption of MagAsorb in the body to be far superior. As a mineral that plays a role in over 300 enzyme reactions in the human body, magnesium contributes to normal: Energy-yielding metabolism, Functioning of the nervous system, Muscle function, Protein synthesis, Psychological function. Research has also shown that magnesium can contribute to a reduction of tiredness and fatigue, as well as to electrolyte balance. It is also known to contribute to the maintenance of normal bones and teeth, in addition to having a role in the process of cell division. Yet according to official data, 72% of women and 42% of men in the UK fail to consume sufficient dietary magnesium. Subsequently, magnesium insufficiency has become commonplace. Given the important mineral's plethora of roles, the effects of magnesium insufficiency are wide-ranging and include the occurrence of muscle cramps, fatigue and many symptoms of premenstrual syndrome. A magnesium supplement is the ideal way to safeguard against a deficiency and bolster body stores, provided that the supplement contains a good level of the mineral in a form that the body can easily absorb and utilise. This is where Lamberts MagAsorb can help.