Memory & Mind
Memory & Mind
At Natures Healthbox we have a wide range of natural memory & mind boosting products, designed to help prevent overall memory decline and preserve a healthy state of mind. These products should always be taken alongside a healthy diet and active lifestyle.
What is the difference between mind and memory?
Our memory provides us with a unique ability to record information about events in our lives, and recall them later at will, whereas the mind provides us with rational thought. Both the memory and the mind can become susceptible to fully retaining those life long, cherished memories as we get older. Other factors such as Sleep deprivation, Depression, Stress and a lack of Vitamin B are also thought to affect our memory.
How can I sharpen my memory?
For general memory problems you may wish to consider participating in regular exercise (which stimulates the nerve cells in the brain) or challenging your brain to learn new things, such as a foreign language for example.
What is good for memory?
For a traditional Ayurvedic approach, antioxidant-rich Almonds are full of the same omega-3 fatty acids that can be found in Fish Oil supplements formulated for cognitive decline. The aromatic Herbs of Basil and Rosemary are also thought to improve prospective memory, while Ginseng and Ginkgo biloba are renowned for their memory rentention boosting properties.