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Heartburn & Indigestion

Heartburn is a huge frustration for many, a symptom of acid reflux which is especially common with people who are pregnant. Most often occurring after eating a meal, the length of time it lasts will vary from person to person. However, there are a number of other symptoms you might have when you have heartburn, such as a stomach ache, a sore throat or a chronic cough. Fortunately, there are a number of ways in which you can tackle heartburn, notably indigestion supplements or gels, which are proven to work. Of course, we'd also like to highly recommend having a deep look at what in your life could be causing heartburn, such as smoking or over consumption of caffeine. In fact, even adding an extra pillow below your head while sleeping can help to alleviate some of the symptoms. Remember to seek further help if you suffer on a long term basis.

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