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Mixed Seeds

Mixed Seeds

Mixed Seeds are a staple of a healthy and nutritious diet. They are suitable for vegan and vegetarian diets and can be used on their own or added to a variety of different foods, such as salads, cereals and bread mixes.

What seeds are in a seed mix?

 

Most mixed seeds tend to feature a combination of sunflower seeds, sesame seeds, pumpkin seeds and golden flax seeds.

Are Mix seeds good for you?

 

They offer healthy polyunsaturated and monounsaturated fats and many essential Vitamins, Minerals and Antioxidants. When consumed as part of a healthy diet, mixed seeds may help to reduce blood pressure, blood sugar, and bad LDL Cholesterol.

When should you eat mixed seeds?

 

Whenever you like. These versatile little seeds can be sprinkled over your morning breakfast, baked into your favourite lunchtime bread, and even added to your evening, post-workout smoothie.