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Almonds

Almonds are the seed of the fruit of the almond tree and are readily available in both sweet and bitter variations. Almonds can be consumed both raw as a stand-alone snack or used as an ingredient in salads, casseroles and a number of other different hot and cold dishes.

Almonds are seriously packed with many health promoting vitamins and minerals, which include calcium, copper, phosphorous, zinc, iron, magnesium, selenium, niacin, thiamin, pantothenic acid and riboflavin. Almonds are also a particularly rich source of vitamin E, a fat soluble antioxidant that helps repair damaged cells and protects against toxins.

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