Almond butter will give you the most “bang for your buck” and per serving has the lowest calories of all Nut Butters. And while it is probably second in popularity to Peanut Butter right now, this ultra thick, nutty & creamy alternative has several evidence-based health benefits.
Almond butter is considered to be slightly healthier than peanut butter as it includes more Vitamins, Minerals, and dietary fibre. Almond butter is typically lower in Sugar than peanut butter too, and is a better source of heart-healthy monounsaturated fats. And while you're less likely to consume aflatoxins with almond butter, both nut butters are roughly equal in calories but peanut butter differs when it comes to protein, with far better levels.