Most dried fruits are good sources of dietary fibre along with other essential Vitamins and Minerals. However, if you're on a strict Slimming & Weight Loss plan it's important to note potential empty calories, as some dried fruits feature added Sugar. So whether they be used in Baking or simply as a tasty, healthy and filling snack to help with those unexpected hunger pangs, our unrivalled dried fruit selection has you covered.
This depends on who you ask or what you read but presently, some of the most popular and nutritious dried fruits include figs, prunes & apricots.
Most health experts agree that dried apricots are the healthiest dried fruit, offering more fibre, Antioxidants, vitamins and minerals than they do in their raw form.
While you don't have to refrigerate dried fruits, many health Food experts suggest that by doing so you may maintain your dried fruits freshness, for longer.