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The FDA (The US Food & Drug Administration) states that honey is “a thick, sweet, syrupy food source made by bees from the nectar of flowers”.
The UK, Spain, Turkey, Mexico and the United States of America are just five examples of countries that are thought to make the very best honey.
You should always remember that honey should only be consumed in moderation, however with that said there is no doubting the many health benefits that honey has been linked to, which include wound healing and improved Heart Health to name but a few.
For the majority of people, honey is safe for consumption. In some extremely rare cases however, honey may encourage asthmatic symptoms, nausea, dizziness or vomiting.
You can use honey to sweeten Hot Beverages, home-made cakes, pretzels or to glaze your Sunday roast with.
Most people simply choose to toast their slice of Bread in the morning and spread a thin layer of honey over it.