Blackberry Punnet
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Blackberry Each
Savor the sweet, tangy taste of our fresh Blackberries. These juicy berries are perfect for snacking, adding to fruit salads, or incorporating into desserts. Rich in vitamins and antioxidants, our Blackberries offer numerous health benefits. Take advantage of our UK-wide delivery service, bringing the freshest blackberries straight to your door.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 180 kJ (43 kcal) |
|
9.61 g
|
|
| Sugars | 4.88 g |
| Dietary fiber | 5.3 g |
|
0.49 g
|
|
|
1.39 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A | 214 IU |
| Thiamine (B1) |
2%
0.020 mg |
| Riboflavin (B2) |
2%
0.026 mg |
| Niacin (B3) |
4%
0.646 mg |
| Vitamin B6 |
2%
0.030 mg |
| Folate (B9) |
6%
25 μg |
| Vitamin C |
25%
21.0 mg |
| Vitamin E |
8%
1.17 mg |
| Vitamin K |
19%
19.8 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
3%
29 mg |
| Iron |
5%
0.62 mg |
| Magnesium |
6%
20 mg |
| Manganese |
31%
0.646 mg |
| Phosphorus |
3%
22 mg |
| Potassium |
3%
162 mg |
| Sodium |
0%
1 mg |
| Zinc |
6%
0.53 mg |
| Other constituents | Quantity |
| Water | 88 g |
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