Yaoh's Organic Dehulled Hemp Seeds - hemp seeds with the shell taken off - consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too. They are ideal for sprinkling on pasta, salads, rice dishes tec, or for putting in smoothies or on desserts, or just for nibbling on their own. 100% vegan, dairy-free, gluten-free, nut-free and soya-free. Creamy Flavor