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Beans & Lentils

Beans & Lentils

Beans and Lentils are one of the most important things you can include in your diet as they are high in protein which means they are filling without piling on the fat and calories. High in fibre which helps to lower cholesterol and high in complex carbohydrates which help maintain blood sugar levels and stave off food cravings.They can provide some of the cheapest wholefood you can find.