As a nutritionist, I often get asked whether CBD can improve sleep quality. The answer is not straightforward, as there is still much research to be done on the topic. However, some studies suggest that CBD may have a positive impact on sleep.
How much CBD do I need to take for sleep?
The optimal dosage of CBD varies from person to person, and there is no consensus on the optimal dose for sleep. A 2019 study published in the Permanente Journal found that participants with anxiety and sleep problems who took 25 milligrams of CBD per day showed an improvement in sleep in the first month of the study. Another study published in the Journal of Clinical Psychology in 2020 found that a daily dose of 40-50 milligrams of CBD improved sleep in people with anxiety.
It is best to start with a low dose and gradually increase it until you achieve the desired effects. It is also important to note that the quality of the CBD product, the method of consumption, and other factors can affect how much CBD is needed to improve sleep.
What is the best CBD Oil for Insomnia in the UK?
When it comes to choosing the best CBD oil for insomnia in the UK, there are a few factors to consider. Look for products that are third-party tested, have high-quality ingredients, and are made by reputable companies. Additionally, consider the concentration of CBD in the product and the method of consumption, as this can impact the product's effectiveness.
A 2017 study published in the Journal of the American Medical Association found that only 31% of CBD products were accurately labelled regarding the concentration of CBD. Therefore, it is important to choose a product that has been independently tested by a third-party lab to ensure that it contains the advertised amount of CBD and does not contain any harmful contaminants.
Is CBD better for sleep than Melatonin?
While both CBD and melatonin have been shown to improve sleep quality, they work differently in the body. CBD interacts with the body's endocannabinoid system, while melatonin is a hormone that regulates sleep-wake cycles. A 2017 review of studies published in the Journal of Clinical Sleep Medicine found that both CBD and melatonin may be effective in improving sleep.
The best option for improving sleep will depend on the individual and their specific needs. For some people, a combination of CBD and melatonin may be the most effective approach.
Does CBD Oil help you sleep?
While research on the efficacy of CBD for sleep is ongoing, some studies have suggested that it may have a positive impact on sleep quality. A 2019 study published in the Permanente Journal found that CBD improved sleep and anxiety in participants with anxiety and sleep problems. Another study published in the Journal of Clinical Psychology in 2020 found that CBD improved sleep and reduced anxiety in people with anxiety.
However, it is important to note that CBD is not a magic cure for insomnia and should be used as part of a holistic approach to improving sleep. This may include making lifestyle changes, improving sleep hygiene, and addressing any underlying health issues that may be affecting sleep. As with any supplement, it is important to speak with a healthcare professional before starting to take CBD for sleep.
In conclusion, CBD may be a useful tool in improving sleep quality, but more research is needed to fully understand its effects. It is important to choose high-quality CBD products, start with a low dose, and speak with a healthcare professional before taking CBD for sleep.
Do you sell a specific CBD product for Sleep?
Yes we do. Our biggest seller is OTO 1500mg CBD Sleep Drops 15ml.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23, 18-041.