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How does the Internet affect your Mood?

The growth of social media over the past decade has changed the way we communicate and seek news and information. Platforms such as Twitter, Reddit, Instagram and Facebook have outstripped news wires and put us all in instant touch with expert opinion and analysis on varying topics & debate.

However, if scrolling for the latest updates on the world's current affairs has left you feeling low or anxious lately, you're certainly not alone.

Alternative Mother's Day Gifts

With just over a month until Mother’s Day you won’t want to leave it until the last minute to get something for that special lady in your life. However, if you’re looking for something a little different to give your mum this March than the stereotypical chocolates and flowers, we at Natures Healthbox can help you out with the best selection of natural & organic alternatives.

Fighting Festive Fatbergs

As the festive season fast approaches and many of us will get together with loved ones to eat, drink and be merry, it’s not surprising that Thames Water (the UK’s largest water services company) is campaigning for us to not further feed the fatberg crisis here in the UK this Christmas. So you may be asking yourself “what can I do to help this winter?”.

Flu Fighters: What is an alternative therapy to treat a Cold or Flu Virus?

In times like these, when COVID-19 is still very much rife and flu mainly strikes during the winter, it’s more important than ever to make sure you give your immune system the support it needs. Our resident content writer & blogger Mark looks at how to give yourself optimum immune support this winter, using a selection of some of our most popular natural & alternative remedies that may help to fight a cold & flu virus.

Is running a good way to stay in shape?

If you’re one of those individuals who took up running at the height of lockdown and are still continuing to do so, then give yourself a massive pat on the back for maintaining a regular fitness regime even during the dark & cold days that now occupy November.

However, is running really all we need to do to stay in shape or is there more we should be doing to challenge our bodies and get better results?