Bays Kitchen Low FODMAP Vegetable Gravy with Thyme & Chives 300g

Can you buy low FODMAP gravy?

Yes! As one of the UK's best Bay's Kitchen stockists, it's no surprise you'll find this vegan gravy, here at Natures Healthbox.

• 260g.
• Vegan.
• Vegetarian.
• Dairy Free.
• Gluten free.
• With no onion or Garlic.
• Free from high FODMAP ingredients.

Bays Kitchen Low FODMAP Vegetable Gravy with Thyme & Chives is a delicious vegetable gravy that is enhanced with dairy and Gluten Free ingredients.

What can you not eat on a low Fodmap diet?

Examples of foods that should be avoided by those people on a low FODMAP diet include wheat, lentils, lactose, beans, dairy products, artificial sweeteners and some fruits & vegetables.

I'm not on a low FODMAP diet. Can I eat Bay’s Kitchen foods?

Yes! Bay’s Kitchen can be enjoyed by all the family, however it is not advisable to only eat low FODMAP foods unless you have been advised to do so by a medical professional. Anyone not on the diet can enjoy these foods (above), but just ensure it is part of your usual balanced diet.

Directions of Use

Follow the packaged instructions.

Ingredients

Ingredients:

Water, Vegetable Juice Concentrates (5%) (Carrot, Parsnip, Parsley), Cornflour, Salt, Dextrose, Tomato Paste (0.7%), Chives (0.7%), Thyme (0.5%), Acidity Regulator: Lactic Acid, Molasses, Bay Leaf, Black Pepper.

Nutrition Per 100g

Energy                              133kJ/32kcal
Fat                                     0.1g
of which Saturates         0.0g
Carbohydrates                6.9g
of which Sugars              2.6g
Fibre                                 0.4g
Protein                             0.4g
Salt                                  0.86g

Low FODMAP* Info per 100g

Total Fructans**          0.09g
GOS**                           < 0.1g
Fructose                         0.33g
Lactose                           1.01g
Glucose                         < 0.1g
Mannitol***                 < 0.1g
Sorbitol***                   < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP