Activated with water and germinated into shoots then dehydrated below 40 to preserve the raw nutritional value. Soaking and rinsing the seeds with pure water removes the enzyme inhibitors and the seed begins to germinate. All of the resting nutrition in the seed begins to break down into its simplest components: proteins break down into separate amino acids, complex starches and fats break down into simpler carbohydrates. Meanwhile, the plant starts to multiply in its nutrient content, growing into a sprout, getting ready to become a tree or full sized plant. This results in a sprouted food packed with vitamins, minerals and proteins. Our Sprouted & Raw Organic Buckwheat makes a great addition to cereal, smoothies, cakes and salads, bringing a nice crunch with a delicate taste. Our top tip: add to porridge for some extra crunchiness. Ingredients: 100%