We have packed this vegan smoky Spanish stew with cannellini, red kidney and butter beans for a whopping 26g protein per pot. When coupled with millet grains, these sources of protein form a 'complete protein', meaning they contain all 9 essential amino acids providing the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour. The mix of beans, lentils and grains means this Pot also packs in 15g of fibre, keeping you fuller for longer. You'll be over halfway on your way to your recommended daily intake.