NOW Sunflower Liquid Lecithin has phosphatidyl choline, the most abundant phospholipid in the cell membrane. It also naturally abounds in phosphatidyl inositol, phosphatidyl ethanolamine, and essential fatty acids. Lecithin aids in emulsifying fats, enabling them to be dispersed in water. NOW Sunflower Liquid Lecithin is soy-free and non-GMO. Supplement Facts: Serving Size: 2 Softgels Servings Per Container: 100 Amount Per Serving: Calories 25 Total Fat 2g 3% Polyunsaturated Fat 1g Sunflower Lecithin 2.4g (2,400 mg) Phosphatidyl Choline 360mg Sunflower Lecithin Other Ingredients: Softgel Capsule (bovine gelatin, water, glycerin) and Extra Virgin Olive Oil. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Sunflower Lecithin Recommended Use: Take 2 softgels daily with food. Warnings: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.