"Focus & Energy by Evera Nutrition provides a unique combination of vitamins, minerals, and botanical blends specially formulated to support your concentration and energy levels so you can get the most out of your day. It features our Vitality Botanical Fusion with Natural Coffee extract, Korean Ginseng, Green Tea, Siberian Ginseng, and Bacopa Monnieri which may help to maintain cognitive function and improve concentration and memory plus Rhodiola Rosea, and Ashwagandha. It also contains Evera Amino Acid and Metabolic Support Factors - a unique blend of key compounds involved in amino acid metabolism - plus 15 essential nutrients including: Vitamins B1, B2, B3, B5, B6, B12, and C, biotin, iodine, iron, and manganese which contribute to normal energy-yielding metabolism. Vitamins B2, B3, B6, B12, and C, folic acid, and iron which contribute to the reduction of tiredness and fatigue. Iodine and zinc which contribute to normal cognitive function. Suitable for vegetarians. Free from artificial colours, preservatives, and unnecessary fillers. Free from gluten, lactose, and yeast. Directions of use: Adults: Take two capsules daily or as directed by your healthcare practitioner. Recommended intake should not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. "