READY IN 3 MINS: Soak wakame in warm water for 2-3 minutes. Add into your miso soup, salad or stir-fries. ADDICTIVE WAKAME SALAD: Soak wakame in water 3 minutes, drain. Mix with chopped cucumbers, top with a dressing made of: Soy sauce + Vinegar+ Sugar + Toasted Sesame Oil. Sprinkle a pinch of Toasted Sesame Seeds. I've never used measuring jars or spoons. Just a handful of wakame, a spoonful of each liquid, with or without sugar, your choice.