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Walnuts

Walnuts

Walnuts are part of the large tree nut family, which includes the Brazil Nuts, Pecan Nuts, Macadamia Nuts, Hazelnuts and pistachios. They are a firm favourite in kitchens around the world because they can be incorporated into the diet so easily, when consumed as Walnut Butter, on their own or added to a variety of home-cooked dishes.

What are the benefits of walnuts?

Walnuts are rich in Antioxidants, like Vitamin E, and fats vital for Heart Health. Since the Ancient times, the consumption of walnuts has been linked to improved Brain and cardiovascular health.

Do walnuts lower cholesterol?

At present, there is no conclusive evidence to suggest that walnuts will help to lower Cholesterol, however considering the unique fat make-up of walnuts, which includes a rich source of polyunsaturated fats & omega 3 Essential Fatty Acids, it cannot be ruled out.

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