Almond milk is a plant-based Dairy Free Milk alternative made from ground Almonds mixed with water. With a rich, creamy texture and nutty flavour, almond milk is particularly good for use in lattes and smoothies.
Almond milk is full polyunsaturated fatty acids, which may lower LDL Cholesterol, however, at present there is no conclusive evidence to suggest that it does.
No! Almond milk is naturally Gluten Free.
Unsweetened varieties of almond milk are very low in sugar, with a moderate amount of Potassium. Naturally lactose-free and suitable for vegans, almond milk is a good source of Calcium and often enriched with a substantial source of Vitamin D too!