Beetroot is a dark-red vegetable and taproot portion of the Beet plant (Beta vulgaris). Beetroot is usually consumed within a salad and can be served Raw, roasted or boiled.
Beetroot contains a unique source of betaine, a Nutrient that helps fight Inflammation and protects the cells and enzymes from environmental stress. Beetroot also contains high traces of fibre, Vitamin B (folate) and Vitamin C alongside essential Minerals, such as Potassium and Manganese. Beetroot's frequent links to improved blood flow and lower blood pressure can be attributed to its high concentrations of nitrates, which aid in the widening of the blood vessels within the Body.