Olive
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Olive
Olives (Olea europaea) come from a small, Mediterranean tree in the family oleaceae. They are widely cultivated in Greece, Spain & France, and offer a rich source of powerful Antioxidants and monounsaturated fats.
Is it OK to eat olives everyday?
Olives are high in Salt and fat, so those on a strict Slimming & Weight Loss plan should consume them in moderation.
What are the healthiest olives to eat?
The Kalamata olive, from the the southern Peloponnese of Greece, is considered to be one of the healthiest olives around. This is because Kalamata olives contain a vast collection of health-promoting Vitamins and Minerals, such as Vitamin A and Iron.
What are the health benefits of olives?
Olive benefits from being a rich source of heathy fats that may protect against osteoporosis and promote optimum Heart Health.
Why are olives good for your skin?
Olives contain antioxidant-rich Vitamin E and oleic acid, which together, fight harmful free-radicals and keep skin soft & healthy.
Which olive oil is best to eat?
A cold pressed extra virgin olive oil, such as Organic Kitchen Extra Virgin Olive Oil 1000ml, is thought to be the healthiest type of olive oil, because it's hardly processed & retains more nutrients.
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