Ginger is a flowering, herbaceous perennial which grows predominantly in Japan, China and India. With thick, green leafy stems and unmistakable yellow - green flowers, it is the root of the ginger plant that is widely used as a spice and in traditional herbal medicine.
Ginger may play a vital role in a strict Slimming & Weight Loss plan, as well as help those with high Blood Pressure. And while ginger does not contain any nutrients or protein, it is full of Antioxidants, which may reduce various types of oxidative Stress and improve Digestion.
It is considered safe for most individuals to take three to four grams of ginger extract per day.
Ginger is not recommended for children under the age of two years or for those with diabetes, gallstones or Heart Health issues. During Pregnancy, women should also not consume more than one gram of ginger extract per day too.
It might be! Ginger has anti-inflammatory properties that work in the same way as COX-2 inhibitors; a nonsteroidal anti-inflammatory drug (NSAID) that targets pain & inflammation. However, many expert herbalists may suggest Turmeric over ginger, as it has significantly more anti-inflammatory & antioxidant properties.
While we have firmly established the potential health benefits of ginger supplementation, one of the most obvious benefits of ginger capsules are that they appear to be highly effective against nausea. With this in mind, having ginger capsules on board for Travel or morning sickness may prove particularly beneficial.
Here at Natures Healthbox we won't go as far as to tell you what the 'best' ginger supplement to take is, from our extensive selection below. Because after all, what may work well for one person may not work so well for another. With that said, we can say that our ginger supplement range is a collection of products made by the best brands in the natural & organic market today!