Protein powders are ideal for those individuals with physically demanding lifestyles or those involved in Sport. With the right sort of calorie reduced diet and weight resistance training regime, protein powders can help to increase and enhance lean muscle, as well as boost metabolism.
Regardless of whether you’re an elite athlete or just an everyday person with a relatively active lifestyle, there are are 6 popular types of protein powders available on the market. These include:
Protein powders are usually used as an ingredient in a healthy shake or smoothie mix, as a convenient way to take in calories and vital macronutrients.
It should be noted that excessive consumption of protein powders may cause long-term complications, such as kidney disease, so it is always important to seek the consultation of a health practitioner, fitness expert or medical professional before considering regular protein powder supplementation.