Hemp seeds come as both peeled and unpeeled in addition to a powerful protein powder. Deliciously creamy, with a lovely nutty flavour, hemp seeds are packed with Omega-3 fatty acids, proteins and phytonutrients that boost immunity and can help keep heart, blood vessels, tissues, organs, cells & skin incredibly healthy. Hemp milk is an ideal alternative for those who are lactose intolerant. Peeled hemp seeds and hemp seed powder can be used in smoothies and shakes. The seeds are also delicious in nut mixes, soups & salads as well. Hemp seeds can be ground and used to bake tasty gluten-free cakes and bread or to prepare hemp milk.