Abs not included. But highly recommended. Our Strawberry Blondie Protein Bar combines real pieces of strawberry with a smooth white-chocolate style coating for a snack that tastes like dessert but fuels like a protein bar. Each bar delivers 15g protein, just 1.8g sugar, 157 calories, and around one-third of your daily fibre. And yes - it's gluten free. Perfect for post-workout, afternoon slumps, or whenever you want something delicious without falling off your goals.