Small but Super-Powered The Rheal Berry Biotic Shot delivers big flavours with even bigger benefits from natural prebiotics, plant fibre & cold-pressed juices. Each shot contains 3g of the recommended 12g chicory inulin per day, which contributes to normal bowel function by increasing stool frequency. Enjoy our Berry Biotic shot first thing in the morning or before meals for a source of prebiotic fibre and gut-friendly goodness.