Magnesium Complex is a daily magnesium supplement with 5 active ingredients scientifically formulated to support your body's needs. It features 3 highly bioavailable forms of magnesium and supporting B Vitamins. Magnesium Complex is a two capsule daily dose supplement, featuring Magnesium Bisglycinate, Taurate and Malate to help support your bone & muscle, nervous system and energy. Every 2 x capsules serving contains: 600mg Magnesium Bisglycinate 400mg Magnesium Taurate 250mg Magnesium Malate Delivering Total Elemental Magnesium 250mg 2.8mg Vitamin B6 0.44 mg Thiamine (B1) It can also be taken alongside other products in the range. Supports: Muscle & Bones Nervous System Tiredness & Fatigue Suitable for Vegetarian & Vegan diets, Gluten Free and Halal Certified.