Qsilica Skin, Hair & Nails ONE-A-DAY Multi-Nutrient Tablets contain mineral silica, biotin, zinc and selenium in a convenient, once daily supplement. Silica supports bone integrity, assists connective tissue production and together with biotin and zinc, supports the health of your skin, hair & nails. Selenium and zinc also help reduce free radical damage to body cells. Choose Qsilica ONE-A-DAY tablets for: - Skin health - Healthy hair - Strong nails - Bone integrity - Antioxidant benefits - Connective tissue production - Intensive once-daily treatment Adults: Take one tablet per day with a glass of water. Take with food.