Antibiotics can disrupt the balance of our gut microbiome, which may lead to certain digestive symptoms during or after an antibiotic course. Therefore, it is considered vital to protect the balance of your gut microbiome during an antibiotic usage. Probio7 Restore is a 30-day programme made up of two phases: 1. Phase 1 (the first 15 days) is taken be taken during your antibiotic to replenish your gut microbiome with good bacteria. 2. Phase 2 (the remaining 15 days) is to be taken after your antibiotics have finished to help return your gut microbiome to its former state. - For best results, start Probio7 Restore the same day as your antibiotic course starts and continue for 2 weeks after. - Take one capsule with a meal 2-4 hours after you have taken your antibiotic, the capsules can either be swallowed whole or pulled apart and mixed with cold food or drink. - Suitable for those aged 12 years+. What's in it? -Phase 1 100 billion live bacteria per capsule that have been proven to reach the gut alive from 9 well researched strains of friendly bacteria and a strain of friendly yeast, Saccharomyces boulardii. Plus, an added bioflavonoid that has been extracted from citrus fruit and extensively researched for its beneficial effects on human health, to provide extra support -Phase 2 10 billion live bacteria per capsule that have been proven to reach the gut alive from 9 well researched strains of friendly bacteria and a strain of friendly yeast, Saccharomyces boulardii. Plus, added natural fibre that acts as a food source for your friendly bacteria, helping them to grow and thrive in your gut Full ingredients Each capsule of Probio7 Ultra (Phase 1) contains: Bacteria Complex*, Citrus bioflavonoid, Hydroxy Propyl Methyl Cellulose (Vegetable Cellulose Capsule Shell), Saccharomyces boulardii (Yeast), Anti-caking Agent (Magnesium Stearate), Colour (Calcium Carbonate). *Bacteria Complex contains: Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum & Bifidobacterium bifidum Each capsule of Probio7 Advanced (Phase 2) contains: Chicory Inulin Fibre (Fructo-oligosaccharide), Acacia Gum (Fibre), Hydroxy Propyl Methyl Cellulose (Vegetable Cellulose Capsule Shell), Saccharomyces boulardii (Yeast), Bacteria Complex*, Bulking Agent (Potato Starch), Anti-caking Agent (Rice Extract Blend, Rice Fibre), Colour (Calcium Carbonate). *Bacteria Complex contains: Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum & Bifidobacterium bifidum.