CREATINE MONOHYDRATE CAPSULES What is Creatine ? Creatine is an amino acid located mostly in our body's muscles, our body stores creatine as phosphocreatine primarily in our muscles, where it's used for energy. As a result, people take creatine monohydrate to help improve athletic performance and increase muscle mass. Creatine comes in many formats, including creatine monohydrate tablets and powders - Creatine capsules are a convenient and mess free way to consume creatine. PHYSICAL WORKOUT PERFORMANCE Creatine nutritional supplements are most commonly taken by gym goers as creatine increases physical performance in successive bursts of short-term, high intensity exercise (EFSA claim) and it is the most popular gym supplement for men and woman. Due to the size of creatine the 3000mg serving is made up from 4 creatine pills - Therefore each 240 capsules bottle will last up to two months. SAFETY INFORMATION Do not exceed stated dose. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. This product is not intended to treat, cure or prevent any disease. Discontinue use and consult a GP if adverse reactions occur. Not suitable for persons under the age of 18. Keep out of reach of children at all times. Do not use if seal is broken. Food supplements should NOT be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease. INGREDIENTS Creatine Monohydrate, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agent (Magnesium Stearate) DIRECTIONS Suggested use: Take 4 capsules per day or as recommended by a healthcare professional. Do not exceed stated dosage.