Each Natures Aid Fish Oil capsule provides 1000mg of pure Fish Oil. Fish Oil is naturally high in EPA and DHA, and thus provides a convenient way of supplementing the diet with these essential fatty acids. EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision. Maternal intake of DHA and EPA contributes to normal brain development of the foetus and breast-fed infants. Natures Aid Fish Oils are molecularly distilled, to ensure that there are no contaminants or heavy metals present. The purity and quality of all Natures Aid fish oil products is guaranteed. Beneficial effect from 250mg DHA daily.