Marigold's glorious Engevita yeast flakes with B12 provide a rich source of B vitamins and minerals. It is a natural food grown on fortified beet molasses. Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups stews and casseroles and cereals to enhance their flavour. Great source of vegan protein and fibre. Engevita yeast flakes with B12 are also vegan and gluten free.