Lifeplan's Women's Multi Complex is formulated with all 13 vitamins, 8 minerals and the botanicals Evening Primrose Oil, Ashwagandha Root, Kelp Extract and Bamboo Extract, to provide daily support for women's health and wellbeing. The Vitamins Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, B12 and Vitamin C along with Iron and Magnesium all contribute to the reduction of tiredness and fatigue. To support normal cognitive function there is Iron, Zinc and Iodine. Zinc also contributes to the maintenance of normal hair, skin, and nails.