Glucosamine Complete combines GlucosaGreen with Phytodroitin - a plant-origin alternative to chondroitin, manufactured from a blend of seaweed extracts. Lamberts Glucosamine Complete provides 330mg of Phytodroitin (per 3 tablets), equivalent to 300mg of pure chondroitin. With a focus on relevant botanicals, the powerful bioflavonoid, quercetin, has been included at a potent 50mg, plus 1200mg of ginger and 400mg of rose hips. Our formula is complete by the addition of 150mg of MSM. Quercetin: a bioflavonoid that is naturally found in fruit and vegetables, particularly in apples. This bioflavonoid is a potent antioxidant and may also play a part in inhibiting the production and release of histamines. Ginger: a popular spice, often used alongside glucosamine. Rose hips: naturally rich in vitamin C and contribute to normal collagen formation for the normal function of cartilage. MSM: as a naturally occurring sulphur compound, MSM is one of the major building blocks of glycosaminoglycans (GAGs), a key component of cartilage. Presented as a vegan friendly, three-a-day formula, this product is great for those following a plant-based diet, and for those with a shellfish allergy who are unable to take traditional glucosamine and chondroitin supplements.