When it comes to multivitamins for women, it's not one-size-fits-all. Every stage of hormonal health brings its own nutritional requirements. Health & Her Multivitamin For Monthly Natural Cycles has been developed to replenish the nutrients scientifically shown to naturally deplete during hormone peaks of your menstrual cycle, along with a full spectrum of vitamins & minerals to support everyday wellbeing. Suitable for those with a natural monthly cycle (not using hormonal contraception or hormone replacement therapy)* PSYCHOLOGICAL FUNCTION Biotin, Folic acid, Magnesium and Vitamin B12 contribute to normal psychological function COGNITIVE FUNCTION Iron, Iodine and Zinc contribute to normal cognitive function BLOOD CLOTTING & FORMATION OF RED BLOOD CELLS Calcium contributes to normal blood clotting, Iron contributes to normal formation of red blood cells and haemoglobin HORMONE REGULATION & THYROID SUPPORT Vitamin B6 contributes to the regulation of hormonal activity. Iodine contributes to the normal production of thyroid hormones ENERGY Calcium, Iron and Magnesium contribute to normal energy-yielding metabolism REDUCED TIREDNESS & FATIGUE Iron and Magnesium contribute to the reduction of tiredness and fatigue COLLAGEN FORMATION Vitamin C contributes to normal collagen formation for the normal function of skin SKIN, HAIR & NAILS Zinc contributes to the maintenance of normal skin, hair & nails *Replenishes Iron, Magnesium & Calcium - nutrients scientifically shown to naturally deplete during hormone peaks in your menstrual cycle