Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

Regular price £3.19
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Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

Free & Easy Organic Middle Eastern Chick Pea Casserole is a delicious, low fat mix of chickpeas, split peas, raisins, red lentils, red peppers, spinach, carrots, tomatoes & parsnip.

  • 400g.
  • Organic.
  • Low in fat.
  • Dairy Free.
  • Gluten Free.
  • Suitable for vegans & vegetarians.
  • Inspired by Middle Eastern cuisine.
  • With no artificial additives or preservatives.

Free & Easy Free From Organic Bean Cassoulet has been made without artificial additives and preservatives, and is suitable for vegetarians too!

Is Middle Eastern food healthy?

Yes! Many expert nutritionists suggest that Middle Eastern cuisine is one of the healthiest you can consume. This is because it incorporates healthy fats, vegetables, lean proteins and wholesome grains in each and every recipe.

How would you describe Middle Eastern food?

Most chefs describe Middle Eastern dishes as either luscious, filling, rich or buttery textured.

Why is Middle Eastern food so delicious?

Much like Free & Easy Organic Middle Eastern Chick Pea Casserole, Middle Eastern cuisine is rich in so many different and wonderful flavours!

Directions of Use

Free & Easy Organic Middle Eastern Chick Pea Casserole is ready in 3 minutes! See directions on product packaging for further cooking instructions.

Ingredients

Ingredients:

Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*, *Organically grown & processed.

Nutritional Information:

Nutritional Info per 100g
Energy 213kJ / 51Kcal
Fat 0.6g
-of which Saturates 0.1g
Carbohydrate 9.7g
-of which Sugars 3.5g
Protein 2.66g
Fibre 2.2g
Salt 0.03g
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