"Women's Balance by Evera Nutrition is a unique blend of vitamins, minerals, and botanicals designed to support your body and mind through every stage of the menopause - pre, peri and post - so you can feel balanced, calm, and like yourself again. It includes three proprietary blends of botanical extracts to help manage the menopause: Female Phytoestrogen Botanical Fusion with Soy, Rosemary, Hops, Sage, and Red Clover which helps you to cope with the telltale signs associated with menopause such as hot flushes, sweating, irritability and restlessness. Female Adaptogenic Botanical Fusion with Rhodiola Rosea, Ashwagandha, Green Tea, Peruvian Ginseng, plus Bacopa which may help to maintain cognitive function and improve concentration and memory. Female Ayurvedic Botanical Fusion with Shatavari which helps maintain balance during and after menopause, plus Tulsi, Schizandra, Gotu Kola, and Dong Quai, which increases adaptation in stressful situations. It also contains 28 essential nutrients including: Vitamin B6 which contributes to the regulation of hormonal balance. Vitamin D3 and calcium which help reduce the loss of bone mineral in post-menopausal women. Iron and iodine which contribute to normal cognitive function. All 8 B-vitamins plus iodine, iron, and manganese which contribute to normal energy-yielding metabolism. Vitamins B2, B3, B6, B12, and C, folic acid, and iron which contribute to the reduction of tiredness and fatigue. Plus it features a Digestive Enzyme Support Complex including Betaine and Bromelain. Suitable for vegetarians. Free from artificial colours, preservatives, and unnecessary fillers. Free from gluten, lactose, and yeast. Directions of use: Adults: Take two capsules daily or as directed by your healthcare practitioner. Recommended intake should not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle."