For the evenings when the day takes a while to end. Traditionally taken for winding down and restful sleep. An evening blend led by ashwagandha, heavy, warming and grounding, and taken in India at the end of the day for centuries. Brahmi cools and quietens where ashwagandha warms, and nutmeg finishes it in the small amount the tradition uses. With organic magnesium from sea lettuce. Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, and to normal psychological function. Certified organic by the Soil Association and Certified Vegan, and free from fillers, binders and flow agents. Two capsules daily. 60 capsules, one month's supply.