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Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

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Free & Easy Organic Middle Eastern Chick Pea Casserole 400g
£2.59

Availability: In stock

£3.99 UK Delivery FREE over £50.00. Delivery usually in 3 days

Description

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Free & Easy Organic Middle Eastern Chick Pea Casserole 400g

Free & Easy Organic Middle Eastern Chick Pea Casserole is a delicious, low fat mix of chickpeas, split peas, raisins, red lentils, red peppers, spinach, carrots, tomatoes & parsnip.

  • 400g.
  • Organic.
  • Low in fat.
  • Dairy Free.
  • Gluten Free.
  • Suitable for vegans & vegetarians.
  • Inspired by Middle Eastern cuisine.
  • With no artificial additives or preservatives.

Free & Easy Free From Organic Bean Cassoulet has been made without artificial additives and preservatives, and is suitable for vegetarians too!

Summary

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Is Middle Eastern food healthy?

Yes! Many expert nutritionists suggest that Middle Eastern cuisine is one of the healthiest you can consume. This is because it incorporates healthy fats, vegetables, lean proteins and wholesome grains in each and every recipe.

How would you describe Middle Eastern food?

Most chefs describe Middle Eastern dishes as either luscious, filling, rich or buttery textured.

Why is Middle Eastern food so delicious?

Much like Free & Easy Organic Middle Eastern Chick Pea Casserole, Middle Eastern cuisine is rich in so many different and wonderful flavours!

Directions of use

Directions

Free & Easy Organic Middle Eastern Chick Pea Casserole is ready in 3 minutes! See directions on product packaging for further cooking instructions.

Ingredients

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Ingredients:

Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*, *Organically grown & processed.

Nutritional Information:

Nutritional Info per100g

Energy

213kJ / 51Kcal

Fat

0.6g

-of which Saturates

0.1g

Carbohydrate

9.7g

-of which Sugars

3.5g

Protein

2.66g

Fibre

2.2g

Salt

0.03g

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Delivery

Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.

 

Orders over £50:

Free Delivery within 1-3 working days from dispatch.

 

UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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