NOW Mega D-3 & MK-7 combines vitamins D-3 and K-2, two nutrients extensively researched for their roles in the health of bones, teeth and the cardiovascular system. Vitamin D-3 works with calcium to support bone health, and more recent studies indicate it's important for immune system health as well. MenaQ7 MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. Vitamin K-2 is also important for the formation of strong, healthy bones. Supplement Facts: Serving Size: 1 capsule Servings Per Container: 120 Amount Per Serving: Vitamin D-3 (as Cholecalciferol) (from Lanolin) 125mcg (5,000 IU) 625% Vitamin K-2(as Menaquinone-7) (MK-7) (MenaQ7) (from chickpea) 180mcg Mega D-3 & MK-7 Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule) and Silicon Dioxide. Mega D-3 & MK-7 Recommended Use: Take 1 capsule daily with a meal. Warnings: For adults only. Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin, heparin) or other medication, or have a medical condition. Discontinue use two weeks prior to surgery. Keep out of reach of children.