What is lutein?
Lutein is a type of vitamin and one of six-hundred known naturally occurring carotenoids, which are related to beta-carotene and Vitamin A. With reported anti-inflammatory properties, lutein is only fused by plants, and like other xanthophyll's, is found in green leafy vegetables like kale and spinach.
What is lutein good for?
Lutein is known to improve or even prevent age-related macular disease.
What does lutein do for your eyes?
Lutein functions as a light filter, protecting your eye tissues from sunlight damage and the blue light associated with mobile phones, tablets and laptops.
When should I take lutein morning or night?
Most experts suggest that a lutein dietary supplement is safe and effectively used when taken by mouth before a main meal, as it is absorbed better when ingested with a small amount of fat.
Does lutein really help eyes?
It appears so! A large amount of medical research has concluded that while lutein has several beneficial effects, it may drastically improve the causes of blindness and vision impairment.
Who should not take lutein?
Most lutein eye supplements are not recommended for children or pregnant & breastfeeding women.
What fruits are high in lutein?
Red grapes and oranges are rich sources of lutein.
Do Eggs contain lutein?
Yes! A non-vegan and vegetarian source of lutein can be found within egg yolks.