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Going vegan can be a powerful step towards better health when the diet is well-planned and full of fibre, antioxidants, vitamins, and phytonutrients. But because several important nutrients are predominantly found in animal products, many people unknowingly fall short when relying on food alone.  Essential...

What supplements you should take on a Vegan Diet? It is no secret that a well-planned vegan diet can be exceptionally healthy with a host of health benefits. However, it can be a slippery slope to a nutrient deficiency if vegan meals and snacks are...