Soya is a common ingredient, which is mainly sourced from Eastern Asia and South America. It is often ground down and found in many foods, such as Bread or other baked goods. And in it's full, ungrounded form, soya beans (like Just Natural Organic Soya Beans 500g) can be included in your home-cooked meals.
You may also hear soya referred to as 'soy' or 'soya beans'.
Perhaps! According research published to the American Institute for Cancer Research (AICR), regular consumption of Soy Milk in 1-2 eight ounce servings may offer you the same nutrients as cow's milk, as well as a rich source of protein.
Yes! Soy sauce, such as Clearspring Organic Tamari Soya Sauce 1 Litre, is made with soybeans, a fermenting agent and other ingredients to a traditional brewing method.