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Honey

A sweet food made by bees using nectar from flowers. Viscous and fragrant it’s a natural sweetener and can be used just as it is to spread on bread or toast, sweeten drinks or in cooking and baking a variety of dishes. The flavour, colour and consistency vary but as a general rule the darker the colour, the stronger the flavour. High in carbohydrates for strength and energy it is also often used by athletes and is thought to have natural healing powers and to build up the body’s immune system.

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